4 portions
4. feb. 2026
Mørbrad i flødesauce
656
kcal
47
protein
5
fibres
Recipes
1 portions
Overnight oats med proteinpulver
530
kcal
45
protein
12
fibres
2 portions
Røræg med baked beans og croissant
590
kcal
27
protein
11
fibres
4 portions
Pitabrød med gyros
843
kcal
35
protein
5
fibres
6 portions
Texmex risret med oksekød
783
kcal
39
protein
18
fibres
4 portions
Kylling i thai karry
600
kcal
38
protein
8
fibres
4 portions
Pølsehorn og focaccia
550
kcal
21
protein
5
fibres
6 portions
Svensk pølseret
619
kcal
24
protein
9
fibres
6 portions
Paprikagryde
654
kcal
44
protein
8
fibres
6 portions
25. jan. 2026
Kylling i karry med spinat
612
kcal
39
protein
12
fibres
6 portions
Mexicansk lasagne
707
kcal
45
protein
21
fibres
6 portions
Lasagne
668
kcal
41
protein
14
fibres
6 portions
Chili sin carne
611
kcal
28
protein
19
fibres
6 portions
4. feb. 2026
Spaghetti Bolognese
649
kcal
31
protein
12
fibres
4 portions
Halloumi pasta
675
kcal
34
protein
4
fibres
4 portions
28. jan. 2026
Simple enchiladas
821
kcal
49
protein
17
fibres
4 portions
Bagt ris med kylling
634
kcal
46
protein
12
fibres
4 portions
Koteletter i fad
579
kcal
43
protein
6
fibres
4 portions
Madpandekager
715
kcal
44
protein
13
fibres
4 portions
Pasta med kylling og spinat
689
kcal
52
protein
7
fibres
4 portions
Tarteletter med fyld
745
kcal
41
protein
8
fibres
4 portions
Asiatisk risret
737
kcal
31
protein
9
fibres
6 portions
Bulgursalat med feta og kylling
672
kcal
49
protein
9
fibres
4 portions
Cremet Pasta med bagt blomkål
672
kcal
24
protein
6
fibres
6 portions
Vegetarisk Sloppy Joes burger
783
kcal
30
protein
12
fibres
4 portions
Halloumi hotdogs
776
kcal
25
protein
9
fibres
6 portions
Bowl med hvidløgsbagt grønt og kikærter
639
kcal
21
protein
14
fibres
6 portions
Millionlinser
737
kcal
22
protein
14
fibres
4 portions
Pasta med salsiccia
863
kcal
31
protein
4
fibres
6 portions
Butter Halloumi
740
kcal
39
protein
11
fibres
4 portions
Vietnamesisk oksekød
724
kcal
48
protein
5
fibres
2 portions
Græsk inspireret tortelloni
914
kcal
38
protein
6
fibres
4 portions
Ovnbagt torsk
609
kcal
39
protein
12
fibres
6 portions
Dhal
793
kcal
33
protein
16
fibres